Yep, twenty two, that's how many lovely pounds Ive shed so far. Three weeks ago I started weighing in every Friday so this morning when I faced the scale I was hoping to have lost 2 lbs to reach my first 20 lb goal, and to my surprise I lost 4 whole lbs!! Things are definitely going in the right direction, Ive lost 22 lbs in just a little over 3 months, I'm under my lowest weight in 10 years and I only have 28 left to go! I never thought I would say
only 28 lbs to go. Before, 28 lbs would seem completely unattainable but now? I know I can do this, and hell, maybe even go further. But Im still it taking pound by pound, and day by day.
How am I feeling you ask? Freakin' amazing!! Im feel more confident, I have more energy, I feel happier and honestly I just feel great. Im doing the right thing for myself, something I've always known I should be doing but just never did. I feel in control of myself and my life and Im loving it.
The plan- I've talked about my workout plan in past SkinnyCandi posts but what the hell, it's the biggest reason why Im losing weight, so I'll talk about it some more. I work out Monday through Friday and if I happen to miss a day, I always make it up on Saturday. 5 days a week, no exceptions. Throughout the week, I do a mix of spin, step and cardio classes (which I love) and treadmill- walking/running and elliptical. Lastly, I do weights about 3 times a week. I mostly do arm weights.
Diet- Well, that's where it's not so cut and dry with me. I do keep track of what I eat on an app called Lose it! But my diet itself is kind of all over the place. I've cut out fast food which was a big problem for me in the past. And I do try to eat healthy but some days I won't eat any fruit or some days maybe I wont have any veggies. Some days I'll miss breakfast all together or maybe dinner (because of my work schedule, I tend to miss a real dinner quite often) I know what I need to do to fix this, is plan ahead! I'll get there.
Extras- I take a daily multi-vitamin -
Vitafusion Gummies
I drink
EAS Carb Control protein shakes (strawberry) a few times a week, as a breakfast meal replacement. Before working out. They are DE-Lish! Full of vitamins and protein, low carb and calories. I love em'
I started drinking Green Tea daily about 2 weeks ago, there are many health and weight loss benefits.
Regular old green tea isn't too tasty so I bought
Lipton Green Tea Superfruit. The fruitiness give's it a good flavor and I personally don't need to add sugar but you absolutely could if needed.
Lastly, 3 weeks ago I was very interested in trying a weight loss supplement. I went to Vitamin world in the mall and spoke with the lady there. I wasn't looking for some magic pill to make me lose weight, I wanted something that would work well with someone who is working out so much, I needed something to give me a "boost". She highly recommended
L-Carnatine. L-carnitine is a lysine derivative. Almost all cells in the body contain l-carnitine. This nutrient, produced by the kidneys and liver and stored in the heart, sperm, muscles and brain, helps turn fat into energy.
In taking this for 3 weeks, I have lost 7 lbs. Maybe this has contributed to that loss and maybe it
hasn't. Before taking it I hadn't lost weight in 2-3 weeks, and had been working out the same. So not sure, I've only read positive things about so I'm going to continue taking it. I know it has definitely curved my appetite.
So there you have it, SkinnyCandi is in full effect people :)